http://www.stressfreebrains.com/inteligen-side-effects

The fantastic information is that anyone with efforts and practice is able to improve their storage. So whether you want to win the World Cup in storage, Trivial Pursuit, or just keep in mind where you put your keys, this article will get you started. 1 - Convince yourself. That you have an outstanding storage that can be improved. A lot of Inteligen Side Effects get stuck here, and are convinced that they just are not outstanding with names that they are bad at remembering numbers, etc. Delete these ideas and believe that you can enhance your storage. It's hard to be motivated to keep in mind if you've given up before you've even started. 2 - Train the brain. Regular "exercise" the brain can improve storage. By creating new complex abilities such as learning a new terminology, or learning a new musical instrument and to task the brain with puzzles and actions, this way you can keep the brain active and enhance its physiological operate. Try for example. Crosswords, Sudoku, and alternative actions every day. Some actions you can download to your mobile phone and rehearse for a few moments a day when you're waiting for the bus, or riding the train. 3 - Exercise every day.

http://www.stressfreebrains.com/inteligen-side-effects